It's Vameka!

I'm a very down-to-earth person.  I'm very encouraging, and I've been told by many that I'm extremely motivating. I am a person that can see the amazing attributes within a person.  I enjoy helping people, places, and things become.

Now considering that, I'm also the kind of person that applies a lot of pressure. I say that in the sense that, I tend to push and challenge people.  Not because I want to irritate ppl, but it's difficult for me to see the untapped potential and greatness in people and do nothing.  

Of course, this can rub many people the wrong way.  That is understood and I'm okay with not being everyone's cup of tea. But, when embraced amazing s**t happens.

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals. 

• If you need to get fit, I can get you fit
• If you need to improve your mindset, I can help you improve your mindset.
• If you need a certified athletic trainer to provide medical coverage for your sporting events, I can do that.
• If you need someone to lead you and guide you through personal development, I can do that.