Fully Custom Program includes:
👊🏽Us working together to create a plan that will guide and assist you in reaching your fitness goals. (Unlimited Workouts)
✅Discover your goals and transformation desires & create a "Goal Map"
We are going to figure out what you want and reverse engineer a plan of execution.
👍🏽Address Mental Barries To Your Transformation Success.
Determine and address obstacles and challenges that have prohibited you from achieving your goals.
🙋🏽♀️Corrective Exercise Programming
We will address any previous injuries or pains that have been debilitating/ irritating you. Your corrective exercise program will be intertwined in your workouts, I will also make sure that we include exercises/ activities that will aid you in being as pain-free, flexible, mobile, and in alignment as possible. So if you have pain with squatting, this is your program)
✨✨✨✨Weekly virtual coaching calls
Every week we will We will address weekly outcomes, necessary adjustments, and create a weekly plan of intent & focus. During these "huddles" we will evaluate your wins, consider any missteps and formulate a plan for adjustments.
🍎Nutritional guidance and strategic planning
We will monitoring your current nutritional habits via MyFitnessPal. Determine what is working vs what needs adjustments based on your goals and current obstacles. This is not a pecific meal plan.
✅This is an auto-renewing membership.
✅Program renews after 4 Weeks
✅You have the ability to cancel at any time.
✅Start Your Transformation Journey With Me!
🙋🏽♀️ Program Starts On MONDAY!